Embodied Movement

As a lifelong mover - from dance to yoga - Cassidy believes in the power to

process, heal, and shift

through movement.

Yin-inspired practice focusing on building trust and love in the heart.

Yoga for a Tender Heart with Cass

Yin-inspired practice focusing on building trust and love in the heart.

Inspired by the Primordial Breathwork of Roman Hanis at PaiTiTi Institute this practice of breath and movement reconnects us to the the elements of the earth...

Primordial Breathwork with Cass

Inspired by the Primordial Breathwork of Roman Hanis. Use in times when a deeper connection to yourself, and understanding of the world is needed.