Embodied Movement
As a lifelong mover - from dance to yoga - Cassidy believes in the power to
process, heal, and shift
through movement.
Yoga for a Tender Heart with Cass
Yin-inspired practice focusing on building trust and love in the heart.
Primordial Breathwork with Cass
Inspired by the Primordial Breathwork of Roman Hanis. Use in times when a deeper connection to yourself, and understanding of the world is needed.